Weigh In record (no journal entry) for 13 January 2021
|
89.6 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1731 kcal
|
Fat: 55.67g | Prot: 103.00g | Carbs: 206.92g.
Breakfast: Pita Bread Pão Sírio Pequeno, Queijo Mozzarella, Açúcar Mascavo. Lunch: Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Korin Arroz Agulhinha Integral, Camil Feijão Carioca Cozido. Dinner: Cebolas, Tomates, Queijo Parmesão (Ralado), Carne Moída Refogada. Snacks/Other: Bolinho de Chuva, Nestlé Iogurte Desnatado, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Bolo de Cenoura com Cobertura de Chocolate, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|