Weigh In record (no journal entry) for 13 January 2021
|
74.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1578 kcal
|
Fat: 58.00g | Prot: 70.89g | Carbs: 193.90g.
Breakfast: Riera Tostadas Light. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Pizza de Queso de Masa Gruesa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|