luliiperez's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

58.4 kg Lost so far: 19.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1083 kcal

Fat: 41.29g | Prot: 36.80g | Carbs: 139.44g. Breakfast: Dia Tostadas de Arroz, Té (Infusión). Lunch: Paladini Salchichas de Viena, Giacomo Capelettini Queso y Jamón. Dinner: SanCor Dulce de Leche, Dia Tostadas de Arroz, Huevo Revuelto. Snacks/Other: Purisima Leche en Polvo Entera, Georgalos Turrón Blando de Coco. more...

1699 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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luliiperez's Journal, 13 Jan 21

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