Weigh In record (no journal entry) for 13 January 2021
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2095 kcal
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Fat: 66.94g | Prot: 113.83g | Carbs: 257.85g.
Breakfast: Alpina Queso Doble Crema, Arroz con Pollo, Café con Leche, Crachos Tortilla de Harina. Lunch: Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Alpina Queso Doble Crema , Café con Leche, Arroz con Pollo, Huevo Revuelto, Arepa Asada. Snacks/Other: Banano. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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