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keilasouto
Journal
13 Jan 21
keilasouto's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
84 kg
Lost so far:
11 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
433 kcal
Fat: 9.93g | Prot: 16.70g | Carbs: 72.61g.
Breakfast:
Azúcar, Café con Leche Descremada, Factura con Crema Pastelera.
Lunch:
Brotes de Soja, Zanahoria.
more...
2148 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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keilasouto's Weight History
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