Weigh In record (no journal entry) for 13 January 2021
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1186 kcal
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Fat: 21.77g | Prot: 144.01g | Carbs: 91.96g.
Breakfast: Yumurta, Nescafe Şekersiz, Lor Peyniri, Yumurta Beyazı. Dinner: Haşlanmış Tavuk Göğsü, Ketçap, Şehriye Çorbası. Snacks/Other: Eti Burçak Yulaflı , Pınar Light Süt , Eti Lifalif Yulaf Ezmesi, Big Joy Bcaa Pro. more...
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3898 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Fitness Training (Workout) - 2 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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