Weigh In record (no journal entry) for 13 January 2021
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59.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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419 kcal
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Fat: 18.62g | Prot: 43.42g | Carbs: 18.74g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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