Weigh In record (no journal entry) for 13 January 2021
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70 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1660 kcal
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Fat: 57.24g | Prot: 62.21g | Carbs: 229.62g.
Lunch: Grido Helado de Agua, Sopa de Avena, Aceite de Oliva, Garbanzos Cocidos. Dinner: Choclo, Banana, Huevo, Aceite de Oliva, Lechuga de Hoja Verde, Okey Atun Desmenuzado en Aceite y Agua, Garbanzos Cocidos. Snacks/Other: Durazno, Arcor Dulce de Batata, Punta del Agua Queso Cremoso Argentino, Grandiet Galletas de Arroz Integral. more...
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2029 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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genomoran's Weight History
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