Weigh In record (no journal entry) for 13 January 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1060 kcal
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Fat: 42.33g | Prot: 43.77g | Carbs: 125.14g.
Breakfast: Açúcar, Queijo Mozzarella, Visconti Pão de Forma Integral. Dinner: Ovo, Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Leite Integral, Nestlé Chocolate Sensação. more...
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Gaining 0.1 kg a Week
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thauanynunes's Weight History
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