Weigh In record (no journal entry) for 13 January 2021
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1207 kcal
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Fat: 49.67g | Prot: 49.17g | Carbs: 142.55g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 豬油, 飯, 牛頭牌 沙茶醬, 冰淇淋, 西北 鑫鑫腸, 豬里肉（柳肉，瘦肉）, 關東煮湯, 高麗菜, 豆腐, 金針菇, 蔥, 蒜頭, 紅辣椒. Snacks/Other: Costco Hoody’s 精緻果乾混綜合果仁, 小番茄（葡萄形狀）, 無籽葡萄, 蓮霧, 芭樂. more...
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steady weight
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Daisy at FS's Weight History
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