Weigh In record (no journal entry) for 13 January 2021
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54.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1420 kcal
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Fat: 75.29g | Prot: 62.60g | Carbs: 131.70g.
Breakfast: Ceviz, Doğalsan Yulaf Kepeği, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Yumurta, Kiraz Domates. Lunch: Tadım Gün Kurusu Kayısı , Elma. Dinner: Helva, Dana Kavurma, Nohut Yemeği, Birşah Manda Sütlü Yoğurt, Havuç. Snacks/Other: Eti Sütlü Çikolata. more...
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1846 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eceturtlerabbit's Weight History
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