Weigh In record (no journal entry) for 13 January 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1107 kcal
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Fat: 34.58g | Prot: 50.76g | Carbs: 166.81g.
Breakfast: Tomat, Salak, Jamur Putih (Ditumis), Telur, Susu Kedelai. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Pepaya Muda. Dinner: Rebung, Jamur, Telur, Pepaya Muda, Nasi Putih. Snacks/Other: Pepaya, Keripik Singkong. more...
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Losing 0.7 kg a Week
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