Weigh In record (no journal entry) for 13 January 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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657 kcal
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Fat: 38.82g | Prot: 31.71g | Carbs: 44.32g.
Breakfast: Vigor Polenguinho. Lunch: Trio Barra de Cereal Brigadeiro, Danubio Cream Cheese Tradicional, Carne de Panela. Dinner: Sadia Mortadela de Frango, Elma Chips Pingo D'ouro, Maranguape Doce de Leite. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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