Weigh In record (no journal entry) for 13 January 2021
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82.2 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1098 kcal
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Fat: 44.95g | Prot: 97.18g | Carbs: 74.32g.
Breakfast: Galletas Saltinas, Nutresa Chocolyne Endulzado con Splenda, Salmón Rosado, Caldo de Pescado. Lunch: Justo y Bueno Gelatina Light , Alverjas Cocidas (Frescas), Churrasco. Dinner: Queso Mozzarella (Semi Descremado), Lechuga, Pechuga de Pollo Guisado (sin Comer la Piel), Comapan Pan Tajado Integral. Snacks/Other: Durazno, Fresas, Kiwi, Tortita de Avena. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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