Weigh In record (no journal entry) for 13 January 2021
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67 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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656 kcal
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Fat: 35.42g | Prot: 50.59g | Carbs: 31.37g.
Breakfast: Hacendado Mozzarella Lonchas, Hacendado Fiambre de Pavo Cocido. Lunch: Hacendado Salsa de Soja, Cebollas Verdes y Tiernas, Pimientos Verdes, Ternera. Dinner: Hacendado Champiñones Laminados, Col Cocida, Hacendado Cintas de Bacon. Snacks/Other: Kinder Schoko-Bons, Hacendado Combinado De Frutos Secos. more...
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Gaining 0.3 kg a Week
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