Weigh In record (no journal entry) for 13 January 2021
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88.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1076 kcal
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Fat: 26.55g | Prot: 80.82g | Carbs: 122.53g.
Breakfast: Huevo Frito sin Grasa, Nutresa Choco Lyne , Salmón, Caldo de Pescado, Galletas Saltinas. Lunch: Pechuga de Pollo a la Plancha, Florhuila Arroz Blanco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Sánduche de Pollo . Snacks/Other: Kiwi, Fresas, Tortita de Avena, Galletas Saltinas. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diegoale024's Weight History
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