Weigh In record (no journal entry) for 13 January 2021
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84 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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810 kcal
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Fat: 40.22g | Prot: 71.82g | Carbs: 35.08g.
Breakfast: Haşlanmış Yumurta, Carrefour Lor Peyniri. Lunch: Sütaş Süzme Yoğurt , Pazı Kavurması. Dinner: Yayla Börülce, Carrefour Lor Peyniri, Mevsim Salata. more...
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Losing 1.1 kg a Week
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