Weigh In record (no journal entry) for 13 January 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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945 kcal
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Fat: 24.51g | Prot: 48.85g | Carbs: 145.89g.
Breakfast: Uva, Philadelphia Philadelphia Light, Froiz Mermelada Fresa sin Azucar, Café Cortado, Pan Integral. Lunch: Auchan Lonchas de Queso Havarti Light, Brócoli, Royal Tapioca, Plátano, Pimientos, Alcampo Carne Picada Vacuno , Champiñones Cocidos, Brócoli, Zanahoria, Fideos. more...
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Gaining 0.4 kg a Week
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Ninhasouzaa's Weight History
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