Weigh In record (no journal entry) for 13 January 2021
|
64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1163 kcal
|
Fat: 59.29g | Prot: 71.22g | Carbs: 98.12g.
Breakfast: La Parmesana Cacao Amargo, Café Instantáneo , Barraza Queso Mozzarella, Melón . Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Paladini Jamón Cocido, Café Instantáneo , La Paulina Queso Danbo. Dinner: Huevo Revuelto, Barraza Queso Cremoso, Acelga Cocida. Snacks/Other: Melón , Melón , Barraza Queso Mozzarella, Tomates Secados al Sol, Almendras. more...
|
|
1662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espejo Blanco's Weight History
|