Weigh In record (no journal entry) for 13 January 2021
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3802 kcal
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Fat: 115.25g | Prot: 185.58g | Carbs: 513.38g.
Breakfast: Horneaditos Pan de Yuca, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Horneaditos Pan Tajado, Horneaditos Mogolla Blanca. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Papa Criolla, Churrasco. Dinner: Papayas, Dispronat Avena en Hojuelas, Fit Graan Cereal Granola de Frutos Rojos, Alpina Leche Deslactosada. Snacks/Other: Bimbo Ponque Casero. more...
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Losing 3.5 kg a Week
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peraza.ed's Weight History
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