Weigh In record (no journal entry) for 13 January 2021
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70.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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781 kcal
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Fat: 32.33g | Prot: 91.83g | Carbs: 27.74g.
Breakfast: Canastra Queijo Minas Artesanal, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Subway Tomate, Subway Cebola, Clight Suco em Pó, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Paulista Iogurte Natural Desnatado, Vitapão Farelo de Aveia. more...
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Losing 0.7 kg a Week
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FeOscarina's Weight History
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