judibird's Journal, 10 Mar 09

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Weigh In record (no journal entry) for 10 March 2009

103.6 kg Lost so far: 11.2 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2009:

684 kcal

Fat: 9.45g | Prot: 49.14g | Carbs: 106.89g. Breakfast: medifast cocoa, water. Lunch: yoplait light thick & creamy, water, Campbells healthy select. Dinner: water, lean cuisine shrimp. Snacks/Other: popcorn. more...

3089 kcal

Exercise: Desk Work - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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judibird's Journal, 10 Mar 09

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judibird's Weight History