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14:20軟便劑3／18:40排便／20:35排便
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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857 kcal
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Fat: 21.41g | Prot: 28.66g | Carbs: 141.59g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 乖乖 奶油椰子, 棗子. Dinner: 苦瓜, 排骨湯, 豆腐, 全聯 洋蔥, 白飯. more...
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Losing 0.7 kg a Week
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