Weigh In record (no journal entry) for 13 January 2021
|
61.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1263 kcal
|
Fat: 28.52g | Prot: 31.66g | Carbs: 221.50g.
Breakfast: Hellmann's Maionese Vegana, Casa Victoriana Mini Pão para Hot Dog, Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Batata Assada, Alface, Cebolas, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Tomates, Alface, Cenouras Cozidas, Batata Assada. Snacks/Other: Santa Helena Paçoquita Diet (22g), Mabel Skiny, União Açúcar Refinado, Banana Nanica. more...
|
|
1790 kcal
|
Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|