Weigh In record (no journal entry) for 13 January 2021
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2011 kcal
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Fat: 88.45g | Prot: 91.55g | Carbs: 205.99g.
Breakfast: Queensberry Geléia de Morango, Mamão Papaia, Queijo Mozzarella, Nutrella Pão de Forma, Café. Lunch: Azeitonas, Laranja Pêra, Costelinha, Tio João Arroz Integral Cozido, Alface, Farofa. Dinner: Qualitá Tomate Cereja, Alface, Salame, Banana Passa, Sonda Ameixa Vermelha, Brahma Cerveja, Sadia Mussarela, Wickbold Pão do Forno Integral, Ovo. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Nescafé Mocaccino, Lacta Bis (7g). more...
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2936 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ana Cris Rojas's Weight History
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