Weigh In record (no journal entry) for 13 January 2021
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121.4 kg
Lost so far: 2.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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986 kcal
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Fat: 11.11g | Prot: 58.68g | Carbs: 167.71g.
Breakfast: Heidelbeeren, Gutes Land Milchreis Classic, Banane, Golden Fruit Apfelmus ohne Zuckerzusatz, Birnen. Dinner: Kühne Sandwich Gurken, Spitzpaprika, Harzer Harzer Käse, K-Classic Geröstete Paprika, Aldi Gutbio Finnkorn Toastbrötchen, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Tomaten, Milbona Leichter Körniger Frischkäse. more...
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4126 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 10 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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