Weigh In record (no journal entry) for 13 January 2021
|
92.9 kg
Lost so far: 48.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1676 kcal
|
Fat: 91.35g | Prot: 70.50g | Carbs: 136.78g.
Breakfast: Saint Alby Preskop Natuur, Dijon Mosterd, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Bruiswater. Lunch: Storck Merci, Rookworst, Delhaize Delhaize Gerookt Spek, Sharonfruit. Dinner: Liebig Délisoup Thai. Snacks/Other: Rosé, AH Aardbeien, Delhaize Kerstomaat, Delhaize Rode Druiven Pitloos. more...
|
|
3386 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|