Gracielamar's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

61 kg Lost so far: 2.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

836 kcal

Fat: 11.49g | Prot: 90.08g | Carbs: 99.16g. Breakfast: Gentech Barra de Proteína. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zapallo. Dinner: Gentech Whey Protein 7900. Snacks/Other: Mangos, Manzanas (sin Cáscara), Naranjas, Uva. more...

1566 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Gracielamar's Weight History

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Gracielamar's Journal, 13 Jan 21

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Gracielamar's Weight History