Weigh In record (no journal entry) for 15 October 2013
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75.7 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2067 kcal
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Fat: 81.36g | Prot: 219.01g | Carbs: 118.95g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Green Peppers, Onions, Cabot 75% Reduced Fat Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Saltine Crackers, Fresh Selections Leafy Romaine, Hellmann's Light Mayonnaise, Mushrooms, Parmesan Cheese (Grated), Kraft 100% Grated Parmesan Cheese, Avocados, Mushrooms, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese, Jennie-O Extra Lean Hickory Smoked Turkey Breast. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kdbarber's Weight History
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