Weigh In record (no journal entry) for 13 January 2021
|
91.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1371 kcal
|
Fat: 35.17g | Prot: 60.93g | Carbs: 198.01g.
Breakfast: Lätta Halbfettmargarine, Gelee (Alle Sorten), Enjoy Free Glutenfreies Brot Kernig. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Milbona Joghurt 3,8%, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: Frosta Gemüsepfanne Italia , Pellkartoffeln. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel , Clementinen, Aldi Laugenzopf mit Käse Überbacken. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|