Weigh In record (no journal entry) for 13 January 2021
|
66.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1545 kcal
|
Fat: 61.34g | Prot: 53.45g | Carbs: 197.73g.
Breakfast: Marmellate e Conserve, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Pane Comune. Lunch: Spinaci, Cime di Rapa, Colfiorito Piselli Secchi, Olio Extra Vergine di Oliva, Coop Penne Rigate 70. Dinner: Olio Extra Vergine di Oliva, Lenticchie Cotte, Crocchette di Patate. Snacks/Other: Nutella Nutella, Pane Comune, Coop Bevanda Biologica di Soia. more...
|
Gaining 0.2 kg a Week
|
|
|