Weigh In record (no journal entry) for 13 January 2021
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71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1057 kcal
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Fat: 33.11g | Prot: 62.64g | Carbs: 128.97g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Telur Rebus, Tahu Goreng, Ikan Asin, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Kentang Rebus. Snacks/Other: Prosana Proffle Coklat, Pepaya. more...
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Losing 0.6 kg a Week
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fahrindwi's Weight History
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