Weigh In record (no journal entry) for 10 January 2011
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115.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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2257 kcal
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Fat: 146.25g | Prot: 203.10g | Carbs: 30.83g.
Breakfast: half and half, coffe, bacon, omelet, water. Lunch: fiber, crystal light, summer sausage, muenster, cheese. Dinner: italian dressing, lettuce, ny strip, water. Snacks/Other: french onion dip, pork rinds, cranberries, raspberries, fiber, crystal light, water. more...
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3894 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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CoachKaz's Weight History
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