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melike.ç
Journal
13 Jan 21
melike.ç's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1537 kcal
Fat: 42.46g | Prot: 51.28g | Carbs: 242.60g.
Breakfast:
Asya Armutu, Muz, Unabella Ayçekirdekli Lokma Galeta.
Lunch:
Sek Yüksek Proteinli Kakaolu Süt.
Dinner:
Patatesli Börek.
Snacks/Other:
Ülker Rulokat.
more...
1790 kcal
Exercise:
Plates - 50 minutes, Air Climber - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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melike.ç's Weight History
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