Weigh In record (no journal entry) for 13 January 2021
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67.2 kg
Lost so far: 21.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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792 kcal
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Fat: 29.51g | Prot: 48.26g | Carbs: 84.29g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Fanta Zero Orange (Blikje). Dinner: Go Tan Wok Sauce Mild Curry, Witte Rijst (Lange Korrel, Gekookt), Conimex Wokolie, Colruyt Kippenblokjes, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Nashi Peer. more...
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1679 kcal
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Exercise:
Reading - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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