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tesviza36
Journal
13 Jan 21
tesviza36's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
99.7 kg
Lost so far:
2.3 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1299 kcal
Fat: 57.96g | Prot: 106.99g | Carbs: 87.93g.
Breakfast:
Вода, Кофе с Сахаром.
Lunch:
Огурец (с Кожурой), Хлеб Бородинский, Гречка с Овощами.
Dinner:
Елисей Салат с Кальмаром и Яйцом, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Большая Кружка Молочный Коктейль с Бананом.
more...
3697 kcal
Exercise:
Elliptical - 1 hour and 37 minutes, Resting - 22 hours and 23 minutes.
more...
Losing 7.7 kg a Week
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tesviza36's Weight History
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