Weigh In record (no journal entry) for 13 January 2021
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90.1 kg
Lost so far: 30.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1191 kcal
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Fat: 23.16g | Prot: 53.38g | Carbs: 189.56g.
Breakfast: Picard Cocktail de Fruits Rouges, Quaker Flocons d'avoine (40g), Sojasun Boisson Gourmande Soja Vanille. Lunch: Choux de Bruxelles, Wasa Authentique, Amora Veganaise, Bragg Nutritional Yeast, Marque Repère Haricots Blancs. Dinner: Bjorg Amande Cuisine, Markal Protéines de Soja, Bio Village Boulgour, Potimarron. Snacks/Other: Kiwi, Pomme. more...
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Losing 0.8 kg a Week
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livgauthier's Weight History
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