gulsa06's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

80 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1316 kcal

Fat: 46.17g | Prot: 30.42g | Carbs: 192.74g. Breakfast: Beyaz Ekmek, Zeytin, Tulum Peyniri. Dinner: Patates Kızartması, Beyaz Ekmek. more...

2883 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 1 minute, RPM - 1 hour and 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gulsa06's Journal, 13 Jan 21

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