Orhan Şahin's Journal, 13 Jan 21

Weigh In record (no journal entry) for 13 January 2021
67 kg Lost so far: 19 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:
11 kcal Fat: 0.00g | Prot: 0.70g | Carbs: 2.00g.   Breakfast: Starbucks Caffè Americano (Tall). more...
2355 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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Orhan Şahin's Weight History


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