Weigh In record (no journal entry) for 13 January 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2390 kcal
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Fat: 144.70g | Prot: 197.48g | Carbs: 70.33g.
Lunch: MSG 濃縮乳清蛋白, ON 乳清蛋白-雙倍巧克力, 萬歲牌 無調味綜合堅果, 煎雞蛋, 雞肝, 全聯 秘製雞胗, 虱目魚, 水煮蛋, 杏鲍菇. Snacks/Other: 裕珍馨 乳酪脆棒, 奇多 隨口脆雞汁口味玉米脆. more...
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Losing 1.4 kg a Week
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