Weigh In record (no journal entry) for 13 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2021:
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1329 kcal
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Fat: 29.01g | Prot: 61.01g | Carbs: 204.44g.
Breakfast: Dolciando & Dolciando Miele di Castagno Biologico, Mandorle, In's Fiocchi di Avena Integrali Biologici, Alpro Latte di Avena. Lunch: Zucchine, Pane Carasau, Uovo, Friol Olio per Friggere. Dinner: Conad Lenticchie Piccole Secche, Banana. Snacks/Other: Pane Carasau, Pere. more...
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Gaining 2.8 kg a Week
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