Weigh In record (no journal entry) for 13 January 2021
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104.3 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1324 kcal
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Fat: 39.90g | Prot: 66.98g | Carbs: 164.67g.
Breakfast: Nespresso Café Expresso, Nestlé Barra Cereais Fitness Chocolate. Lunch: Continente Atum em Óleo, Milaneza Laços Farfalle. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Frango Grelhado, Burger King Aros de Cebola. Snacks/Other: Continente Pêra . more...
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Gaining 2.1 kg a Week
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leandrofilipe1994's Weight History
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