Weigh In record (no journal entry) for 13 January 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2089 kcal
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Fat: 78.51g | Prot: 180.23g | Carbs: 153.80g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, AH Runder Steak Du Boeuf, AH Witte Bolletjes met Sesam. more...
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Gaining 3.5 kg a Week
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Comments
rustig aan een beetje weer aankomen in gewicht 💪.
13 Jan 21 by member: gert54
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