Weigh In record (no journal entry) for 15 October 2013
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1190 kcal
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Fat: 44.58g | Prot: 55.77g | Carbs: 141.31g.
Lunch: La Campagnola Mermelada de Frutilla, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Chocoarroz Limon, Knorr Sopa Light Zapallo, Tarta de Zapallitos. Dinner: Ravioles con Salsa de Tomate, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. more...
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Losing 1.5 kg a Week
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milsebiand's Weight History
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