Weigh In record (no journal entry) for 13 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2894 kcal
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Fat: 95.71g | Prot: 167.55g | Carbs: 332.23g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Eridania Zucchero, Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Eurospin Gallette di Mais, Rana Gioiaverde Funghi Porcini, Fior Fiore Coop Tagliata Marinata . Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Smooth. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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