Weigh In record (no journal entry) for 13 January 2021
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1333 kcal
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Fat: 89.74g | Prot: 96.73g | Carbs: 30.33g.
Breakfast: Almendras, Hornimans Infulínea, Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo. Lunch: Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo, Hacendado Pechuga de Pavo 0% Materia Grasa, Entrepinares Queso Semicurado, Huevo Revuelto. Dinner: Hacendado Pechuga de Pavo 0% Materia Grasa, Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo, Makro Frambuesas Frescas, Mascato Filetes de Merluza del Cabo sin Piel, Mercadona Edamame. Snacks/Other: Hacendado Almendra Natural, Entrepinares Queso Semicurado, Makro Frambuesas Frescas. more...
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Losing 2.1 kg a Week
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