Weigh In record (no journal entry) for 13 January 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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818 kcal
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Fat: 37.06g | Prot: 78.27g | Carbs: 41.02g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Tea with Milk and Sugar, Grated Cheddar Cheese, Rump Steak, D'lite 37% Fat Spread , Toasted White Bread , Woolworths Sugar Free Tonic Water. Snacks/Other: Woolworths Sugar Free Tonic Water. more...
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2137 kcal
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Exercise:
Wacky wednesday Abs - 20 minutes, Treadmill - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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Nelmarievdw's Weight History
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