Weigh In record (no journal entry) for 13 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1441 kcal
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Fat: 61.23g | Prot: 75.42g | Carbs: 141.51g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Rasker Rostbröd, Stekt Ägg, Flora Original Extrasaltat. Lunch: Fläskfilé, Potatis (Skalad, med Salt, Kokt), Brunsås, Arla Lättmjölk. Snacks/Other: ICA Basic Glasstrut, Arla Prästost 31%, Arboga Leverpastej, Flora Original Extrasaltat, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Fralla. more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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