Weigh In record (no journal entry) for 13 January 2021
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77.5 kg
Lost so far: 16.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1097 kcal
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Fat: 31.10g | Prot: 54.63g | Carbs: 152.83g.
Breakfast: Cannelle, Fromage de Chèvre, Herta Tendre Noix Supérieur , Pain Intégral, Elle & Vire Carré Frais 0%, Miel, Eau (en Bouteille), Gingembre, Jus de Citron (en Conserve ou en Bouteille), Vinaigre (Cidre). Lunch: Café, Uncle Ben's Riz Complet, Oeuf Dur, Oeuf Dur, Ail, Oignons, Auchan Double Concentré de Tomates (10g). more...
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Losing 0.5 kg a Week
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Moamarra's Weight History
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