Weigh In record (no journal entry) for 13 January 2021
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80.4 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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697 kcal
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Fat: 35.40g | Prot: 30.61g | Carbs: 61.09g.
Breakfast: Кофе с Молоком, Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Хлеб Бородинский, ВкусВилл Суп Солянка Сборная, Гурман Солянка Сборная Мясная , Солянка Сборная Мясная. more...
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Gaining 0.8 kg a Week
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